Swedish Massage

During a Swedish massage session, we will typically use massage oils or lotions to reduce friction on the skin and make the strokes smoother. We will use various techniques to manipulate the muscles and relieve tension.

The pressure applied during a Swedish massage can range from light to firm, depending on the preference of the individual receiving the massage. The massage therapist may also use stretching and bending techniques to further loosen the muscles.

Swedish massage is known for its ability to reduce stress, improve circulation, and promote relaxation. It is also commonly used to relieve pain and stiffness in the muscles and joints, as well as improve flexibility and range of motion.