Things to explore on your own.
Questions, practices, readings, and things I've created for the moments when you want somewhere useful to begin.
Some take a few minutes. Some are meant to come back to. Open what catches your attention.
Start with what feels useful.
Some resources help you notice what's been showing up. Others give you something simple to do with your body.
You don't need to work through everything in order. Pick the thing that makes you curious, use what helps, and leave the rest.
A few places to explore.
Read something. Check in with yourself. Move your body. Learn a little more.
Different days need different things, so this library gives you a few ways in.
Somatic Alchemy Reading
Tell the Body Decoder what you've been noticing physically, emotionally, and in your life. Your personalized reading gives you themes worth exploring, a body-based practice, and the Vortex Somatic Compass direction that showed up strongest.
Vortex Somatic Compass
A quick self-check-in for when you aren't sure what needs your attention most. Explore whether you may be needing more nourishment, release, connection, expression, or expansion right now.
Body Flow
A self-guided library of short body-based practices to return to when you feel tight, stiff, heavy, restless, or simply need to move.
The Alchemist Journal
My thoughts, reflections, teachings, and the connections I keep noticing across the body, herbalism, somatics, ritual, relationships, practice, and everyday life.
Sacred Alchemist Academy
For practitioners and serious learners who want to go deeper into herbalism, body awareness, ritual, somatics, formulation, and holistic practice.
Start with your Somatic Alchemy Reading.
If you landed here because something has been feeling a little off, this is an easy way to get curious about it.
Answer a few questions about what you've noticed in your body, emotions, and life. The reading gives you a personalized place to begin without turning it into another giant thing to work on.
Get Your Reading
For the days when your body just needs movement.
The stiff morning. The heavy afternoon. The day your body feels like it's been in one position for far too long.
Body Flow is a library of short practices you can actually use at home without needing to turn it into a whole routine.
Explore Body FlowFor the thoughts that need more room.
Some thoughts need more room than a caption.
The Alchemist Journal is where I write through what I am learning, questioning, teaching, noticing, and connecting. Expect thoughts on the body, herbalism, ritual, somatics, relationships, practice, and whatever has my curiosity at the moment.
Enter the Journal →You can bring what you're noticing into the room.
A reading or practice may give you exactly what you needed. It may also show you what you'd rather explore with another person there.
Explore Experiences
Cater to Your Higher Self