Somatic Alchemy
Body awareness, somatic inquiry, grounding, breath, sensation, and noticing what changes when we pay attention to what's happening physically too.
Body · Pattern · Awareness
Private Virtual Experience
The Alchemy Experience
A private space to make sense of what keeps repeating, what your body is carrying, and what wants your attention now.
The Experience
There’s more around the session than the call itself.
Before
A short Somatic Alchemy check-in gives me context before we meet.
Together
We have 90 private minutes to follow what becomes relevant once we're in the room.
Afterward
You receive a personalized Alchemy Integration Note and a brief follow-up check-in.
Before · During · After
The session is 90 minutes. The experience starts before that.
I want our time together to begin somewhere real instead of spending the first part of the call trying to reconstruct everything you've been carrying.
You share some context first. We use our 90 minutes for the actual work. Then you leave with something personal to return to once the call is over.
Before we meet
Your Somatic Alchemy Check-In
90 minutes together
Your private Alchemy session
After the call
Your Alchemy Integration
You'll answer a few questions about what’s been showing up physically, emotionally, energetically, or in your life. I review it before our appointment so we already have somewhere useful to begin.
Bring the pieces. They don't have to be perfectly organized.We follow what becomes relevant. We may talk through a pattern, notice what happens in your body around it, work with Reiki or energy, explore the Vortex Somatic Compass, or create a ritual or practical next step.
The session takes shape around what’s actually there.I’ll send you a concise personalized note with what stood out, something to practice, something to notice, and a ritual or resource when it fits. I’ll also check in once you’ve had some time to sit with the session.
You have something concrete to come back to.
A Familiar Place to Begin
You probably already know a lot about yourself.
I mean, you've thought about it.
Talked about it. Maybe journaled the hell out of it.
You might even understand exactly why you do what you do.
And still, the same thing keeps showing up.
You say yes when you meant no. You know you're exhausted, but slowing down makes you anxious. You keep waiting for clarity that never seems to come. Or something in your life just doesn't fit anymore.
That’s usually a pretty useful place to begin.
We can get curious about what's happening, what your body does around it, what you’ve been repeating, and what might actually help.
What We May Work With
Different forms of alchemy can meet in one conversation.
I have different tools available depending on what becomes relevant once we're together.
Energetic Alchemy
Distance Reiki, energetic support, intuitive reflection, sound, or subtle practices when they make sense for what we're exploring.
Reiki · Energy · Intuition
Reflection + Coaching
Talking through the part that keeps looping, seeing the pattern from another angle, asking better questions, and getting practical about what comes next.
Reflection · Choice · Action
Ritual + Herbal Guidance
A ritual, plant ally, bath, tea, journal practice, altar prompt, or another intentional practice may become part of your integration when it fits.
Ritual · Plants · Integration
One Lens I May Use
Alchemy gives me a language for change.
Change rarely happens all at once.
Something breaks down. Something clears. Something becomes visible. Eventually, what you understand has to become something you actually live.
Nigredo
Blackening
Something is breaking down. The old way isn't working anymore, and you may have no idea what comes next yet.
Albedo
Whitening
The noise starts to clear. You begin sorting what's yours from what isn't and what you want from what you learned to want.
Citrinitas
Yellowing
Something clicks. The pattern becomes visible. You can finally see what’s been happening from a different place.
Rubedo
Reddening
Now the understanding has somewhere to go. It becomes a boundary, a decision, a habit, a conversation, or a different way of showing up.
You can have one part of your life completely
together and another part feel like,
“what the hell is happening here?”
We’re looking at the part you’re actually
bringing into the room.
What You Take With You
Your Alchemy Integration Note
Insight helps. Having something specific to do with it helps even more.
After our session, I’ll create a short personalized integration note based on what we actually explored together.
What stood out
A concise reflection on the pattern, theme, or shift that became important during our time.
Something to practice
A grounding practice, boundary experiment, somatic exercise, ritual, or practical next step.
Something to notice
A question or observation to carry with you once you're back in regular life.
Reasons People Come In
You might come in saying something like…
“I keep doing the same thing and I don't know why.”
“I know what I should do. I just can't seem to do it.”
“I can't tell if this is intuition or fear.”
“I don't know if I'm supposed to let go or keep trying.”
“I've done a lot of work on myself. Why is this still here?”
“I don't know what's actually mine to carry anymore.”
The Complete Experience
90 minutes together, with support on both sides of the call.
I prepare before we meet, personalize the session while we're together, and give you something useful to work with afterward.
- Pre-session Somatic Alchemy check-in
- 90-minute private virtual session
- Somatic inquiry and reflective coaching when relevant
- Distance Reiki and energetic support when relevant
- Vortex Somatic Compass reflection when useful
- Personalized ritual or herbal guidance when useful
- Personalized Alchemy Integration Note
- Brief post-session check-in
A Few Practical Questions
Before you book.
You can be completely new to Reiki, somatic work, ritual, or energy work. I'll explain anything we use as we go.
Do I need to know what I want to work on?
No. You can come with something specific, a recurring pattern, a decision you're sitting with, or simply the feeling that something has been off. Your pre-session check-in gives us somewhere to begin.
Will every session include Reiki, coaching, somatic work and ritual?
Your session is shaped around what's relevant. Some conversations may involve several tools. Others may stay focused on one or two.
How does Reiki work virtually?
Distance Reiki doesn't require physical touch. You can get comfortable somewhere private while I guide the energetic portion remotely.
What happens after the session?
You'll receive your personalized Alchemy Integration Note, and I'll check in after you've had some time with the session.
Is this therapy or medical treatment?
The Alchemy Experience is a holistic wellness, educational, and spiritual support offering. It doesn't diagnose or treat medical or mental-health conditions and doesn't replace care from a licensed medical or mental-health professional.
Want more time together in person?
The Recalibration Ritual gives us several hours for bodywork, somatic support, herbal and energetic alchemy, ritual, rest, and integration.
When You're Ready
Come with what's real. We'll start there.
Bring the pattern, decision, emotion, body cue, weird in-between season, or thing you keep thinking about.
The Alchemy Experience · 90 minutes · Virtual · $160
The Alchemy Experience is offered for holistic wellness, reflection, education, and spiritual support. It isn't medical care, psychotherapy, diagnosis, or treatment.